About This Course
With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.
You will learn how habits work and how they are formed.
Topics covered:
- Why You Need To Break Bad Habits
- Identifying Your Bad (And Good) Habits
- How Habits Actually Work
- Habit Formation And Breaking Bad Habits
- Forming New Habits Using The 3 R’s
- Change Your Life For The Better With The Power Of Habits
- Planning Your Successful Habit Transition
- New Habit Reinforcement
- Empowering Habits You Should Live By
Learning Objectives
Why You Need To Break Bad Habits
Change Your Life For The Better With The Power Of Habits
Identifying Your Bad (And Good) Habits
Material Includes
- 44 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to break with bad habbits.
- Anyone who wants to form bad habbits to good habbits.
- Anyone who wants new habits that will empower you to make a positive change.
Curriculum
11 Lessons44m
Introduction
Introduction1:42
Why You Need to Break Bad Habits
Identifying Your Bad (and Good) Habits
How Habits Actually Work
Habit Formation and Breaking Bad Habits
Forming New Habits Using the 3 R’s
Change Your Life for the Better With the Power of Habits
Planning Your Successful Habit Transition
New Habit Reinforcement
Empowering Habits You Should Live By
Conclusion
Your Instructors
