About This Course
Your immune system helps defend your body against diseases and illnesses. If you have a weak immune system you can easily fall sick.
The only solution to get your life back on track and increase your well-being is by strengthening your immune system.
In this course you’re about to discover one of the simplest ways to improve your immunity in the most natural and safest ways possible.
This research-backed course will teach you everything you need to know to live a long and healthy life — What foods you need to eat, how your mental health affects your immune system, what to avoid in order to maintain a healthy well-being, and many other health-boosting tips.
Topics covered:
- The Immunity Problem – An Overview
- Nutrition For Your Immune System
- Phytochemicals & Immunity
- Antioxidants And Immune Health
- Polysaccharides – Improving Your Well-Being
- Plant Foods And Their Cancer Fighting Properties
- Omega 3 Helps To Fight Disease
- Prebiotics And Your Immunity
- Probiotics And The Gut
- Top 10 Immunity Boosting Foods To Add To Your Diet
Learning Objectives
Nutrition For Your Immune System
Antioxidants And Immune Health
Omega 3 Helps To Fight Disease
Plant Foods And Their Cancer Fighting Properties
Material Includes
- 1 hour 1 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to improve his/her immunity in the most natural and safest ways possible.
- Anyone who wants to boost his/her immune system.
- Anyone who wants to learn how to live a long and healthy life.
Curriculum
12 Lessons1h 1m
Introduction
Introduction1:25
The Immunity Problem – An Overview
Nutrition for Your Immune System
Phytochemicals & Immunity
Antioxidants and Immune Health
Polysaccharides – Improving Your Well-Being
Plant Foods a Their Cancer Fighting Properties
Omega 3 Helps to Fight Disease
Prebiotics and Your Immunity
Probiotics and the Gut
Top 10 Immunity Boosting Foods to Add to Your Diet
Conclusion
Your Instructors
