About This Course
Meditation has several positive benefits on your physical and mental health, one of which being stress-relief.
In fact, meditation is one of the most effective ways to relieve and manage stress.
Unfortunately, many people believe they’re too busy to meditate, causing them to forgo meditation, its numerous benefits, and stress-relieving abilities.
Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule.
With this course, you will gain key insights on meditation, learn about the health benefits of meditation, and learn how to incorporate meditation into your busy schedule.
Topics covered:
- 3 Stress Relievers You Need to Learn Today
- 5 Myths About Meditation
- 5 Things To Help You Meditate
- 4 Ways You Can Master Meditation
- 6 Mistakes You Make That Stop You From Meditating
- 8 Tips to Meditate More
- 8 Ways to Meditate for Busy People
- How You Can Develop Your Meditation Skills
- The One Secret to be Stress-Free
- Top 4 Skills You Need to Master to Relieve Stress
Learning Objectives
Things to Help You Meditatate
Ways You Can Master Meditation
How You Can Develop Your Meditation Skills
Material Includes
- 38 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to learn about the health benefits of meditation
- Anyone who learn meditation as meditation is one of the most effective ways to relieve and manage stress.
Curriculum
10 Lessons38m
3 Stress Relievers You Need to Learn Today
3 Stress Relievers You Need to Learn Today3:49
5 Myths About Meditation
5 Things to Help You Meditate
4 Ways You Can Master Meditation
6 Mistakes You Make That Stop You From Meditating
8 Tips to Meditate More
8 Ways to Meditate for Busy People
How You Can Develop Your Meditation Skills
The One Secret to Be Stress-Free
Top 4 Skills You Need to Master to Relieve Stress
Your Instructors
