About This Course
Why it’s important to invest in this training course right now… If you are looking to take care of your body and remain steady on your feet well into your twilight years then it’s important to not let anything stand in your way from doing it. Don’t let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?
Here’s what you’re going to learn:
– Getting Your Head In The Game – Mental Preparations
– First Things First – Current Assessment
– Nutrition & Diet Overview
– Macronutrients & Calories
– Proven Strategies For Weight Loss
– Adding Exercise Into The Mix
– Shopping & Sample Meal Plan For A Week
– Beginner Mistakes To Avoid
– Tools, Apps & Resources
Learning Objectives
Nutrition & Diet Overview
Macronutrients & Calories
Proven Strategies For Weight Loss
Adding Exercise Into The Mix
Material Includes
- 39 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to know some simple stretching techniques for seniors
- Anyone who wants to take care of the body and remain steady on feet well into senior years
- Anyone who wants to be healthier and be in good body condition
Curriculum
12 Lessons39m
Introduction
Introduction3:18
An Overview of Stretching
Why Stretching is Beneficial to the Ageing Body
Things to Consider Before Starting a Stretching Program
Types of Stretches and Timing
Advanced Stretch Workouts
Common Stumbling Blocks to Stretch Training and Dangers to Be Aware of
Overview of Stretch Workouts for Beginners
Sample Stretch Workouts
Tools, Sources, Apps to Help with Staying Limber into Older Age
Bonus- Advanced Stretch Workouts
Conclusion
Your Instructors
