About This Course
Now you can get instant access to 10 fresh, comprehensive, step-by-step video tutorials for this Stress Annihilator course. Download and start playing these video tutorials right from the comfort of your own home or anywhere else you choose!
This super detailed stress management and anxiety relief course are 100% geared for ANYBODY and EVERYBODY. It’s set up to be easily digestible and fully thorough through and through. The systems revealed are variable in terms of being adaptable to any person, no matter who they are.
You will learn exactly how to adjust your perspective, combat stress, eliminating stressors and give your life a better purpose.
With this Stress Annihilator course, you will learn:
– An approach to combat stress passively
– How to recognize and deal with panic attacks
– The science behind stress and anxiety
– Natural and easy fixes for stress and worry
– Proven solutions for decreasing stress
– Using visualizations to overcome stress
Learning Objectives
Material Includes
- 1 hour 10 mins on-demand video
- Full lifetime access
- Access on mobile, tablet and desktop
Requirements
- Basic knowledge of Internet
Target Audience
- Anyone who wants to learn a step-by-step video tutorials for stress relief
- Anyone who wants to know exactly how to adjust his/her perspective, combat stress, eliminating stressors and give his/her life a better purpose
Curriculum
What’s the Cause for All this Stress
What’s the Cause for All this Stress7:52
Stress vs Anxiety
The Science Behind Panic Attacks
Coping with Panic Attacks
Using Visualization to Calm Yourself
Stress Relief Through Music
Self-Hypnosis for Stress Relief
Stress Management 101
Learning to Just Say ‘No!’
Embracing the Concept of Break Time & Relaxation
Your Instructors
